Dinacharya, or ayurvedic daily routine, has lots of benefits! Kathryn describes how her morning routine cleanses the body and mind. Feb 15, The Ayurveda practice of dinacharya, or “law of nature,” consists of daily self-care routines, which provide structure for instilling balance and. Let’s now explain in detail, what the Ayurvedic Dinacharya looks like. As […]
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