Join the Freestyle Training Program: https://freestyleconnection Get my . Carl Paoli. 2 years ago; 1, views. Music by Joacim Karud | Hate It or Love It. How to Maximize Sport and Life Performance with Freestyle Movement w/ Carl Paoli. Greg said: Carl Paoli’s Free+Style is a comprehensive look at four basic physical I came to it only for the progressions on the “freestyle four” (pistol, handstand.

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Nerd knowledge like grip is also valuable for a movement nerd like myself. Let me share them with you: Carls “pyramid” of skill transfer I found Extremely beautiful – immediately implemented it in my FLAWD framework for skill transfer of all areas.

To see what your friends thought of this book, please sign up. Progressions are flow triggers. And since mastering Lunge gives us pistol it just fits!

Free+Style: Maximize Sport and Life Performance with Four Basic Movements

But who has the freesryle solution and how do we know if and how it will work for us? After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit Everyone cares about physical performance and the fitness industry offers an infinite number of solutions to improve it.


Dave Nash rated it it was amazing Jun 08, For me as a MOB coach this made perfect sense for my mobility couurse where one of the archetypes is Lunge – which I psoli hard to measure, coach and talk about. Another thing I learned is motion helps balance – it is easier to keep a bike moving than to stand still.

Deniz rated it really freestye it Jun 08, It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their ppaoli. Which brings us to LUNGE – which takes squatting mechanics and brings them closer to locomotion application, such as running, walking and skipping. Stephen Collins rated it really liked it Nov 13, Chuck Kechter rated it liked it Oct 17, Full of pictures and detailed instructions, the book will be of use to trainers and professional and high level athletes.

Lists with This Book. Mario Vivanco rated it it was amazing Aug 30, Human performance is all about: Amanda Cornish rated it it was amazing Apr 09, For example, instead of teaching you how to throw a baseball, this book fteestyle you a universal foundation that will help you further develop your pitching skills. Locomotion is the most important and vital activities we humans are designed to do Lunging also gets closer to one legged squat required for the pistol.


Freestyle Connection Seminar with Carl Paoli!

Hardcoverpages. There are no discussion topics on this book yet. Yeah overall great book mainly for coaches, but also for the athlete that wants to improve.

Jun 22, Valentin Sushkov rated it really liked it. PJ rated it liked it Jul 23, Eye opener as well.

| No BS Strength & Conditioning: Kettlebells, Barbells, & Bodyweight Training

Really good supplement to online videos for progressions related to pistol, handstand push-up, muscle-up and burpee. Lots of impressive photos.

Eng Kwan rated it really liked it Sep 12, He manages to break down complex tasks into discrete actions, explains how to perform each action as efficiently as possible, and how to reassemble these actions into freestype more refined and stronger complete movement.

But also Old man squat. Starts kind of slow, but good movement theory.