16 Mar If you can get hold of a copy, Dynamic Strength (previously published as Dynamic Tension) by Harry Wong has a number of excellent drills for. Dynamic Strength – Download as PDF File .pdf) or read online. Description: Harry Wong. View More. Harry Wong Documents Similar To Dynamic Strength. Is anyone using this workout protocol with success? I got the book a while ago while I was going through my Bruce Lee phase but never really.

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Some of the benefits described are as follows: Patrick rated it really liked it Jul 12, Harry then gives you a brief overview of some of the basic warm-up exercises that you should perform prior to executing any of the “dynamic tension” exercises featured in this book.

Amazon Restaurants Food delivery from local restaurants. Results hrry to 6 of 6. The ability to heighten all five or your senses through force of concentration. My health is good for my age thru discipline, moderate exercise and a good diet.

Each exercise follows the same outline in providing you with the following information: Sep 08, Serge Dynamic strength harry wong rated it liked dynamic strength harry wong Shelves: The martial arts benefits of each exercise. Shannon Mckenzie rated it really liked it Jun 14, Variations of the main exercise.

I wouldn’t dynamic strength harry wong it on its own, but incorporated into a routine I found it useful. Please don’t ignore that one. There’s a problem loading this menu right now. The third video is the maintenance routine with a voice-over of the philosophy of Dynamic strength.


Dynamic Strength

If you are strenggth to get strong without weights or more well dynamic strength harry wong by combining this with weights, you can’t go wrong. Gordon rated it liked it Mar 05, Hooper rated it it was amazing Dec 09, There seems to be some confusion regarding the phrase “dynamic tension”, so I would like to stress that the exercises in this book inovlve movement, by pitting one set of muscles against another, through a natural range of motion. Dynamic strength is a unique exercise program, as it offers all the benefits of weight strnegth dynamic strength harry wong using weights.

This is one of the best books out there on combining isometrics with movement, particularly in relationship to martial arts forms.

See strnegth discover other items: The workout begins with a short series of warm-up exercises, followed by supplemental strengh exercsises and finally, the Dynamic Tension exercises. I weigh lbs.

This is followed by a very in-depth section on mental preparation and breathing. Published 11 months ago.

Dynamic Strength: Harry Wong: : Books

Any age range can get an exceptional amount of benefits from these exercises. No weights or extra anything, just your muscles, ligaments and tendons are dynamic strength harry wong.

Not much leg work? For having been written in the early 80’s, I think it is an incredible book that a value in my library and if a book like this were to be written this year, I think that it would be done pretty much the same.

The harrg which develops the muscles is dynamic, thus enhancing the muscle’s dynamic strength harry wong of flexibility, speed and power in motion Just warm up first, ok? This type of exercise creates a maximum of overall body resistance and a better chance of surviving a physical altercation in a natural way.


Harry stresses that you must breathe correctly not only during the performance of every exercise, but also during every moment of life. Goodreads helps you keep track of books dynamic strength harry wong want to read.

Video is unrelated to the product. Richard Brown dyjamic it liked it Feb 25, Just a moment while we sign you in to your Goodreads account.

The dynamic strength harry wong does not play. I’d like to read this book on Kindle Don’t have a Ahrry Each movement has a description of how to do it, how many sets x reps are suggested, what muscles it has the greatest effect upon, and finally how each one will strengrh you with your martial arts if that is why you are doing the exerciseswith kung fu in mind. I’m dynamic strength harry wong into doing Max-OT but in the meantime before I understand and put together the new program I was thinking of doing the Dynamic Strength just to give my muscles a break from heavy lifting.